What's that word you said?
Is that even a word in your dictionary, Sandy?
|This is my version of Dr Ozs' Revitalizing Fruit Smoothie (recipie at oprah.com): spinach blended well w/ water, almond milk, raspberries, 1/2 banana, 1/2 tsp chia seeds, a wee drizzle of honey and a dollop of plain yogurt. I made up several large portions and drank it whenever I wanted a hit of sweetness.|
|And here's his suggestion for dinner: Vegetable Broth with a Side of Sauerkraut and Sliced Apples (recipe at oprah.com). It's a glorified version of cabbage soup, but the veggies and herbs are chosen to help with the detox process. And the fennel, fresh oregano, paprika and cayenne made this absolutely delicious!|
And how do I feel?
I feel really good! I didn't have a problem with doing the 2 day diet; and although I still think about the lovely, expensive chocolate that's stashed away at home and my taste buds tell me that it's time for a mid-morning break cookie, I don't have overwhelming cravings. So, I'm able to handle it.
Hopefully, I'm back on the nutrition wagon and that nasty monkey has left town.
How do you guys handle the post-Christmas eating disorder?