Omega-3 fats help prevent blood clots which cause many strokes. But did you also know that it helps to reduce inflammation in our bodies which is the base of many health problems, such as heart disease, diabetes, some types of cancers and arthritis. Omega-3’s also help prevent the blood clots which cause many strokes. They are also now finding that it can help to slow cognitive problems such as Alzheimer's and age-related cognitive decline. People who regularly eat foods containing Omega-3 have less depression and suicide risk and less aggression.
Tonight I prepared a glazed salmon dish which I found at GreenLiteBites™. And I got to try out my new frying pan: look at those lovely grill marks on those fillets!
- 1 Tbsp honey
- 1/2 Tbsp lemon juice
- 1/2 Tbsp soy sauce
- 1/2 tsp each onion powder, garlic powder & ground ginger
- Pinch or two of salt