A journey of exploration and discovery of who I am becoming during the aging process. A great big bang-up HURRAH! that
I'm alive. A lot of talk about sundry and miscellaneous stuff & nonsense that may or may not have relevance; they may not even make sense (remember, I'm menopausal!). But I'm hoping they'll be fun.
Do you have one of those simple but wonderful food stuffs that just ALWAYS satisfies you? A comfort food that your body craves that - thank goodness! - is also quick and easy?
I do! And it's healthy! Well, almost ... sort-of ... practically ... in my terms healthy!
You take a bowl full of this:
Liberté Méditerranée yogurt is a Greek-style yogurt made with pure milk, without any type of sugar substitutes or gelatin in it. Despite its purity, it is amazingly thick and creamy but contains only 8.5% milk fat.
Mocha: Mix it well, all the coffee flavor is on the bottom. The delicious taste of a real café-crème without the excess fat
and top it with a generous scattering of this:
"A blend of chocolate and chocolate chip vanilla granola clusters, made with whole grain oats, rice and real cocoa. " Product of Canada
Per 2/3 cup (55 g) 260 Calories 9 g Fat
I'm having some now as my mid-morning break at work. And I'm literally licking the bowl! (Good thing I work alone!)
Heavenly! I can hear the angelic choirs as I lick!